3/14/25

Gym Champs 3 - Floor

Routine Breakdown:
1️⃣ Salute – Begin with confidence and strong posture.
2️⃣ Back Walkover Step-In – Option to perform two for added difficulty.
3️⃣ Down to Splits – Controlled descent with flexibility.
4️⃣ Roll to Belly, Then Stand – Smooth transition to standing.
5️⃣ Full Turn – Maintain balance and control.
6️⃣ Chassé Leap to Fish Pose – Arms positioned gracefully.
7️⃣ Straddle Jump – Extend legs fully in the air.
8️⃣ Handstand Forward Roll or Front Walkover – Choose based on skill level.
9️⃣ Cartwheel Step-In to Backward Roll or Extension – Connected and fluid motion.
🔟 Roundoff Back Handspring – Or Roundoff – Pause and Standing Back Handspring for controlled execution.
Salute – Finish strong with confidence!

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Gym Champs 3 - Beam