ADULT GYMNASTICS
AGES 16 & UP
ADULT GYMNASTICS
WHO SAYS GYMNASTICS HAS AN AGE LIMIT?!
This class is designed for adults at the beginner and intermediate level who want to develop their tumbling abilities, receive a well-balanced cardio/strength/flexibility workout, and enjoy the company of like-minded individuals! This class is perfect if you have never done gymnastics, were once a gymnast, or if you want a new challenge!
Classes will consist of using the following events: spring floor, balance beam, uneven bars, vault, and trampoline.
schedule
COLUMBUS LOCATION
For Instruction, register for our Adult Class. To come and play, join us for Open Gym.
More questions? Contact us at 614-571-1220!
Class Schedule ($37/Drop In, $134/Mo)
EVERY THURSDAY: 7:15-8:45 PM
OPEN GYM SCHEDULE ($25)
EVERY WEDNESDAY AND SATURDAY 7:00-8:30PM
CINCINNATI LOCATION
Our Cincinnati location is offering Adult Gymnastics classes!
More questions? Contact us at 513-319-1512!
CLASS SCHEDULE
TUESDAYS 7:15-8:45PM
THURSDAYS 7:15-8:45PM
PRICING
$30/PERSON - SINGLE CLASS
$100/PERSON - 4 CLASS PACKAGE
Interested in becoming a part of our TEAM? Apply today!
WE ARE HIRING!
“Wow. I could not ask for a better experience. My first time doing adult gymnastics. Mind you it’s been 26 years and I only did it for 1 year lol. The staff was extremely friendly and helpful to get me signed up. The schedule is totally doable. The gym feels new even though it’s been open for years. The coach was encouraging, and offered a variety of routines that could fit anywhere from beginners to experienced. The girls in my group were super supportive and friendly. Loved every minute and can’t wait to make it a weekly visit.”
— PENNI P.
EVERYTHING YOU NEED to KNOW:
SKILLS WORKED ON AT ADULT GYMNASTICS:
FOR ANY AND ALL SKILLS LEVELS! Our coaches adapt warm up, stretching, skills and drills to all participants skill levels and abilities.
Vault: Running and jumping up off a springboard, dive rolls, handstand flat-backs, front handsprings, 1/2-on entry vaults, beginner yurchenko vaults, etc.
Bars: Pullover, casting, back hip circles, front hip circles, gliding, tap swings, glide kips, under-swing dismounts, etc.
Beam: All directions of walking, lever, handstand, cartwheel, leaps, jumps, turns, side handstand, round-off dismount, side handstand 1/4 turn dismount, back walkover, etc.
Floor: Handstands, handstand forward roll, backwards roll, back bend, back walkovers, front walkover, back handspring, front handspring, cartwheels, side aerials, round-offs, running tumbling, etc.
WHAT TO BRING:
A water bottle (we do have drinking fountains available) and a positive attitude!
WHAT TO WEAR:
Something comfortable and form fitting! You will be turning upside down! Please, no jewelry besides small earring studs and no socks.
CAN ANYONE ATTEND?
Yes! We recommend that you can do at least 10 push-ups, a 5-second wall handstand hold, and a .5 mile run comfortably before attending! Gymnastics is completely strength and endurance based and we want you to succeed while being safe!
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