ADULT GYMNASTICS

WHO SAYS GYMNASTICS HAS AN AGE LIMIT?!

This class is designed for adults at the beginner and intermediate level who want to develop their tumbling abilities, receive a well-balanced cardio/strength/flexibility workout, and enjoy the company of like-minded individuals.

Classes will consist of using the following events: spring floor, balance beam, uneven bars, vault, and trampoline.

INFO

This class is perfect if you have never done gymnastics, were once a gymnast, or if you want a new challenge!

AGES

Ages 18+

CLASS LENGTH

contact for more information

EVERYTHING YOU NEED TO KNOW!

FOR ANY AND ALL SKILL LEVELS! Our coaches adapt warm up, stretching, skills and drills to all participants’ skill levels and abilities.

VAULT

Running and jumping up off a springboard, dive rolls, handstand flat-backs, front handsprings, 1/2-on entry vaults, beginner yurchenko vaults, etc.

BARS

Pullover, casting, back hip circles, front hip circles, gliding, tap swings, glide kips, under-swing dismounts, etc.

BEAM

All directions of walking, lever, handstand, cartwheel, leaps, jumps, turns, side handstand, round-off dismount, side handstand 1/4 turn dismount, back walkover, etc.

FLOOR

Handstands, handstand forward roll, backwards roll, back bend, back walkovers, front walkover, back handspring, front handspring, cartwheels, side aerials, round-offs, running tumbling, etc.

FAQS

WHAT DO I NEED TO BRING?

A water bottle (we do have drinking fountains available) an open mind, and a positive attitude!

WHAT DO I WEAR?

Something comfortable and form fitting! You will be turning upside down! Please, no jewelry besides small earring studs and no socks.

CAN ANYONE ATTEND?

Yes! We recommend that you can do at least 10 push-ups, a 5-second wall handstand hold, and a .5 mile run comfortably before attending! Gymnastics is completely strength and endurance based and we want you to succeed while being safe!

WE ARE HIRING!

INTERESTING IN BECOMING APART OF OUR TEAM?

Looking for a fun, meaningful job with room to grow? At Gym Skills, we invest in our team through training, mentorship, and a positive environment where you can build skills and confidence while helping kids do the same.

BOOK YOUR FREE TRIAL CLASS TODAY

WANT TO TRY A CLASS FOR FREE?

Come see the difference with a free trial class! Your child will get to experience our safe, engaging, and fun gymnastics program, while you meet our staff and see what makes Gym Skills so special.

See what adult gymnasts are saying about Gym Skills!