WHO SAYS GYMNASTICS HAS AN AGE LIMIT?!
This class is designed for adults at the beginner and intermediate level who want to develop their tumbling abilities, receive a well-balanced cardio/strength/flexibility workout, and enjoy the company of like-minded individuals.
Classes will consist of using the following events: spring floor, balance beam, uneven bars, vault, and trampoline.
FOR ANY AND ALL SKILL LEVELS! Our coaches adapt warm up, stretching, skills and drills to all participants’ skill levels and abilities.
Running and jumping up off a springboard, dive rolls, handstand flat-backs, front handsprings, 1/2-on entry vaults, beginner yurchenko vaults, etc.
All directions of walking, lever, handstand, cartwheel, leaps, jumps, turns, side handstand, round-off dismount, side handstand 1/4 turn dismount, back walkover, etc.
Pullover, casting, back hip circles, front hip circles, gliding, tap swings, glide kips, under-swing dismounts, etc.
Handstands, handstand forward roll, backwards roll, back bend, back walkovers, front walkover, back handspring, front handspring, cartwheels, side aerials, round-offs, running tumbling, etc.
A water bottle (we do have drinking fountains available) an open mind, and a positive attitude!
Something comfortable and form fitting! You will be turning upside down! Please, no jewelry besides small earring studs and no socks.
Yes! We recommend that you can do at least 10 push-ups, a 5-second wall handstand hold, and a .5 mile run comfortably before attending! Gymnastics is completely strength and endurance based and we want you to succeed while being safe!
WE ARE HIRING!
Looking for a fun, meaningful job with room to grow? At Gym Skills, we invest in our team through training, mentorship, and a positive environment where you can build skills and confidence while helping kids do the same.
